Benefits of Dance

Dancing is not only about learning steps and dancing them to music. It is also the perfect combination of physical activity, social interaction, and mental stimulation and enhances your life in so many ways:


Dancing increases flexibility, strength, and balance. It is a low-impact aerobic activity, so it also improves your cardiovascular system, increases your muscle tone and burns calories. It’s simply great exercise and we offer a pleasant, fun atmosphere in which to learn.

Social Life

We offer an easy, low-pressure way to meet people through our weekly practice classes, occasional nights out on the town, and regional and national competitions.


Dancers possess great self-confidence and have the ability to enjoy themselves in social environments. Learning to dance makes your entire mental outlook take on a fresh sense of creativity, motivation, and energy. Self-confidence in your dancing abilities often affects other aspects of your life as well.


We often forget to take time out for ourselves in our busy day-to-day lives. Dancing provides an enjoyable escape from today’s fast-paced world. Escape from your normal daily routine – Learn to dance, relax, relieve stress, and concentrate on yourself.


Learning to dance does take concentration and dedication, but dancing definitely adds some fun to your life! You will constantly be surrounded by artistic, cheerful people and this makes learning to dance a pleasurable and rewarding experience. Have some fun and learn to dance!